DAY 1 - 30 minute CARDIO WORKOUT for Active Seniors & Beginners
By A Mystery Man Writer
Description
Is 30 Minutes of Exercise a Day Enough? - The New York Times
What Is LISS Cardio? Here's Everything You Need to Know to Get Started
5-Min Slow Workout FullBody for Beginners// NO BREAKS, NO
What Exercises Can Help Seniors Prevent Falls?
How to Start an Effective Exercise Program When You've Recently
30 Minute Active Senior Workout
50 minute CARDIO TABATA! Great and fun interval training workout
At home 35 minute interval exercise routine for seniors and
7-Day Workout Schedule: An Expert's Take – Forbes Health
Easy Cardio Challenge
Day 3 - LOW IMPACT AEROBICS! Old School Moves!
from
per adult (price varies by group size)