FITIN15 #Workout 15: Stretch Out Stress Full Length 15-Minute Home Flexibility Stretching Routine
By A Mystery Man Writer
Description
Sharecare - Try to get in a good 10-15 minute stretch each day. Stretching has been proven to: 💤 improve sleep 👍🏼 boost energy 🤕 reduce injury 🧘🏽♂️ increase flexibility and range of motion
15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength: Martin, Suzanne: 9780241536803: : Books
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FITIN15 #Workout 15: Stretch Out Stress Full Length 15-Minute Home Flexibility Stretching Routine
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