Flex Your Abs : Day 2 - Sliding Pike Exercise — CelesteFit
By A Mystery Man Writer
Description
Today’s post doesn’t require expensive equipment. I used furniture sliders from the Dollar Store. These simple foot plates slide so easily on carpet and ultimately, improve core strength.
My blog is an outlet for information and discussion on health, fitness, nutrition, beauty, training and more. It is my passion, my inspiration and my authentic self as an aspiring 57 -year -old fit mom, certified personal trainer and coach, nationally-ranked fitness competitor, contributing writer for local publications ( like Where Y’at Magazine, NOLA.com) and now, a part-time blogger.
ABS WORKOUT 🔥 all static exercises that will have your core
15 Minute Abs Workout! Mens Fitness Mag pt.2
Try Swiss Ball Pike Rollouts For Next Level Abs #88fitnesstraining
How to Strengthen Core Muscles with Pike Exercises
How to Do a Pike with an Ab Wheel
15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)
15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)
I train my abs in mainly 2 ways, planks and compression. Let me
Workout 2
Pikes Pike Exercises
Simply fit board six pack challenge week 2
Week 2 : Flex Your Abs - Day 1 HARD-Core Exercises — CelesteFit
I train my abs in mainly 2 ways, planks and compression. Let me
from
per adult (price varies by group size)