Vacuum Your Stomach 2021 — Is This Flat Abs Hack Legit?
By A Mystery Man Writer
Description
Stomach vacuuming is a breathing exercise that activates and strengthens your transverse abdominis, aka your deepest abdominal muscle, by contracting it.
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My highly requested stomach vacuum tutorial🤍this is my ultimate secret to maintaining a smaller waist (23-25 inches) and strong core.
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