5 Best Exercises For a Strong Back
By A Mystery Man Writer
Description
The comedian Rodney Dangerfield used to joke about not getting any respect. If our backs could talk, they might share his complaint. Most of us never give our backs much thought, unless of course they start to bother us. Although we give far more attention to abs, glutes and quads our backs hold an important […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
![5 Best Exercises For a Strong Back](https://backintelligence.com/wp-content/uploads/2018/01/Strengthen-your-low-back-and-core.png)
6 Exercises to strengthen lower back and core muscles
![5 Best Exercises For a Strong Back](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2024-01-02-at-9-54-54-am-6594401975784.png?crop=1.00xw:1.00xh;0,0&resize=1200:*)
Back Workouts For Women - 20 Best Exercises To Tone Your Back
![5 Best Exercises For a Strong Back](https://media.self.com/photos/61f2b0cd898b9838f51324f7/4:3/w_5712,h_4284,c_limit/Gail-reclined-spinal-twist.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![5 Best Exercises For a Strong Back](https://static.thcdn.com/images/v2/wp-content/uploads/sites/419/2015/06/14135128/pls.jpg?width=700)
5 Killer Back Exercises For A Defined, V-Tapered Back - MYPROTEIN™
![5 Best Exercises For a Strong Back](https://staticg.sportskeeda.com/editor/2022/08/e2d7e-16598040001288-1920.jpg?w=840)
5 Best Exercises To Get Stronger Back For Men
![5 Best Exercises For a Strong Back](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/09/400x400_Back_Exercises_With_Bands_to_Counteract_Work_From_Home_Posture_Superman.gif?h=840)
19 Back Exercises to Strengthen Muscles and Prevent Injury
The Best Exercises for Building Muscle in Gym and How to Perform Them
![5 Best Exercises For a Strong Back](https://i.ytimg.com/vi/aAjN8zS7Idg/maxresdefault.jpg)
15 Best Back Exercises for Building Muscle and Strength
![5 Best Exercises For a Strong Back](https://swolverine.com/cdn/shop/articles/Low_back_exercises_800x.jpg?v=1644197491)
5 Best Lower Back Exercises For Total Body Strength
![5 Best Exercises For a Strong Back](https://www.endomondo.com/wp-content/uploads/2024/01/feature-2024-01-18.jpg)
Middle Back Exercises For A Sculpted Physique 2024
![5 Best Exercises For a Strong Back](https://www.verywellfit.com/thmb/X4v9TtcAWy3d7Hies98_sMoPD4A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/great-back-and-shoulder-exercises-3498225_final_text-10656e7875ab48fb9f92040f5bc05222.jpg)
Get Strong With These Back and Shoulder Exercises
![5 Best Exercises For a Strong Back](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/09/204357-grt-27-At-Home-Exercises-to-Build-Muscle-1296x728-Header.jpg)
Exercises at Home to Build Muscle: 18 Moves with and Without Weights
![5 Best Exercises For a Strong Back](https://athleanx.com/wp-content/uploads/2021/10/BACK-MAIN-IMAGE-2-1024x576.png)
Back Workouts - Best Exercises for Muscle and Strength
![5 Best Exercises For a Strong Back](https://cdn.aarp.net/content/aarpe/en/home/health/conditions-treatments/info-2022/exercises-for-lower-back-pain/_jcr_content/root/container_main/container_body_main/list_container_body1/container_body_cf/body_one_cf_listicle_one/cfimage.coreimg.jpeg/content/dam/aarp/health/healthy-living/2022/03/1140-back-flexibility.jpg)
6 Exercises for Lower Back Pain
![5 Best Exercises For a Strong Back](https://hips.hearstapps.com/hmg-prod/images/glutebridge-1603107150.jpg?resize=980:*)
22 Best Back Exercises & Back Workouts For Building Muscle
from
per adult (price varies by group size)