7 Interval Training Workouts To Burn Fat Fast - BuiltLean
By A Mystery Man Writer
Description
High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). You can perform HIIT using gym equipment, various cardio formats, and weighted or
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Can I lose weight faster if I do 45 minutes of cardio vs 20? I was
Can I lose weight faster if I do 45 minutes of cardio vs 20? I was
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For weight loss, is it better to do a short sprint workout or long
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