I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow
By A Mystery Man Writer
Description
A 70-year-old bodybuilder has wowed the internet with his physique and work ethic. Vladimir Semerad is from Czechia and regularly posts motivational messages on his Instagram page. The 70-year-old …
![I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow](https://people.com/thmb/mwcC_JBucxFzqN7IKLpqUpnybcc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/erika-cockrell-591f5d4f45314ee3abe403a12bd35141.jpg)
Weight Loss Success Stories: Inspiring Before & After Pics
![I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow](https://assets.goal.com/v3/assets/bltcc7a7ffd2fbf71f5/bltd52b63d3c2dc71e9/65a80490f37ff5040a89ba16/De_Gea_Retirement.jpg?auto=webp&format=pjpg&width=3840&quality=60)
Man Utd's ideal Antony replacement? 'Incredible' Michael Olise has proven he's ready for a top-six club after becoming Crystal Palace's main man
![I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow](https://www.boredpanda.com/blog/wp-content/uploads/2022/10/This-60-year-old-man-stopped-eating-fast-food-lost-27-kilos-and-transformed-his-body-in-10-months-635001a2d2d65__700.jpg)
By Changing His Lifestyle And Eating Habits At Age 60,, 40% OFF
![I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow](https://hips.hearstapps.com/hmg-prod/images/esq030122feajakegyllenhaal-007-1644857386.jpg?crop=0.557xw:0.836xh;0.179xw,0.0147xh&resize=1200:*)
Jake Gyllenhaal Interview: On Fame, Taylor Swift, Heath Ledger, 'Ambulance
What happens to great body builders as they get old? Is it possible that someone sticks to bodybuilding till the last moment of one's life? - Quora
![I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow](https://static01.nyt.com/images/2022/12/25/opinion/23Worthen/23Worthen-facebookJumbo.png?year=2022&h=550&w=1050&s=aa8210cfa9ad98ba1fbe6ebc5c46b92b942ca7de29f3e11f7aac268fc607cc4c&k=ZQJBKqZ0VN)
Opinion How Would You Prove That God Performed a Miracle? - The New York Times
![I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow](https://www.thesun.co.uk/wp-content/uploads/2022/10/2022-dusseldorf-germany-invictus-games-776826039.jpg)
Are Prince Harry and Meghan Markle still Duke and Duchess of
Can I still build muscle and strength at the age of 75? - Quora
Are there any senior plus aged people who still look youthful (For example: A 70 year old looking twenty something)? - Quora
![I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow](https://www.the-sun.com/wp-content/uploads/sites/6/2023/05/newspress-collage-22263200-1683297400663.jpg?1683283253&strip=all&quality=100&w=1920&h=1333&crop=1)
Brit student Rhea Hourigan, 19, dies from cardiac arrest in the
Australian of the Year Taryn Brumfitt and her body positivity campaign
![I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow](https://www.datocms-assets.com/46938/1697539126-transcript-resistance-training.png?auto=format&crop=focalpoint&fit=crop&fp-x=0.41&fp-y=0.55&h=600&q=75&w=1280)
ZOE Podcast: Resistance Training As You Age
![I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow](https://www.thesun.co.uk/wp-content/uploads/2023/03/2019-arrested-grandson-pietro-addis-797500904.jpg)
Killer grandson who knifed nan 17 times as she lay in bath after
from
per adult (price varies by group size)