An Athlete's Guide to Agility Training
By A Mystery Man Writer
Description
According to Cambridge Dictionary, agility refers to “the ability to move your body quickly and easily.” Agility plays an important role in most sports and athletic endeavours. How exactly do you teach your body to move more quickly and easily, though?
is the workout guide you need in order to perform a step ahead of the competition What elevates this book to become the ultimate training resource
Training for Speed, Agility, and Quickness
Agility
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