Arc Barrel Challenge: Flex & Extend
By A Mystery Man Writer
Description
This video will lead you through an effective and mobilizing workout that can uses the unique Arc Barrel to target strength and flexibility.
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Region Code 0: Can be played anywhere in the world Insturctional Level: Advanced (Level 4 of 5) Number of Exercises: 20 Equipment Required: Mat, Arc
Arc Barrel Challenge: Flex and Extend : John Garey, Wayne Moss
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per adult (price varies by group size)