Are Cool-Downs After Training Scientifically Valid?
By A Mystery Man Writer
Description
A recent well-research study concluded that post-training cool-downs have no demonstrated value. Does that mean coaches should no longer include them in post-training sessions? Coach Carl Valle looks at the science and benefits of cool-downs for athletes.
![Are Cool-Downs After Training Scientifically Valid?](https://pbs.twimg.com/media/F4-iEj2XcAAu2nz.jpg)
Joe Goh (@gohjoe) / X
![Are Cool-Downs After Training Scientifically Valid?](https://cdn.mos.cms.futurecdn.net/4CarSW3KAAB3res8fcc5QA-1200-80.jpg)
Why it's important to cool down after exercise
![Are Cool-Downs After Training Scientifically Valid?](https://simplifaster.com/wp-content/uploads/2022/07/Carl-Valle-150x150.jpg)
Are Cool-Downs After Training Scientifically Valid?
![Are Cool-Downs After Training Scientifically Valid?](https://pbs.twimg.com/profile_images/531918175911153664/3_JrK27Z_200x200.jpeg)
Lynda Huey on X: One of the best articles I've read on Cool Downs
Darragh Hanratty (@DarraghHanratty) / X
![Are Cool-Downs After Training Scientifically Valid?](https://pbs.twimg.com/ext_tw_video_thumb/1261078783844651008/pu/img/1vmimXlz7dRQcxvk.jpg)
Darragh Hanratty (@DarraghHanratty) / X
Darragh Hanratty (@DarraghHanratty) / X
![Are Cool-Downs After Training Scientifically Valid?](https://cdn.mos.cms.futurecdn.net/cJn5bCnfRXWgcwyS9NvgTD.jpg)
Why it's important to cool down after exercise
![Are Cool-Downs After Training Scientifically Valid?](https://simplifaster.com/wp-content/uploads/2018/05/Flotation-Exercises.jpg)
Are Cool-Downs After Training Scientifically Valid?
![Are Cool-Downs After Training Scientifically Valid?](https://pbs.twimg.com/amplify_video_thumb/1690547598250180609/img/gcf6mwlGyKmQfV_e.jpg)
Joe Goh (@gohjoe) / X
![Are Cool-Downs After Training Scientifically Valid?](https://pbs.twimg.com/media/F-5UsMNXQAAh_KQ.jpg)
Joe Goh (@gohjoe) / X
Lynda Huey (@LyndaHuey) / X
![Are Cool-Downs After Training Scientifically Valid?](https://pbs.twimg.com/profile_images/696144574071214080/xE8bsBiu_400x400.jpg)
Joe Goh (@gohjoe) / X
from
per adult (price varies by group size)