Are Hanging Sit Ups the Best for the Abs?
By A Mystery Man Writer
Description
The hanging leg sit-up, or leg raise, looks like a powerful ab exercise. But, it can actually overwork your hip flexors and fail to give you the abs you desire.
![Are Hanging Sit Ups the Best for the Abs?](https://chirofirst.ca/wp-content/uploads/2020/03/psoas-muscle.png)
Sit-ups Are BAD For You - Chiropractic on Eagle, Dr. Jon Saunders
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Decline Sit-Ups Guide – Muscles Worked, Benefits, and Alternatives – Workout Temple
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Are Hanging Sit Ups the Best for the Abs?
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How to Do Leg Raises for Strong Lower Abs
Are Hanging Sit Ups the Best for the Abs?
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