Armchair Pilates with Handweights DVD Video for Pilates
By A Mystery Man Writer
Description
This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.
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Armchair Pilates with Handweights DVD Video for Pilates
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