Overhead Squat Assessment: Why It's Important & How to Do It
By A Mystery Man Writer
Description
You can learn a lot from a client’s overhead squat. Here’s what this movement will tell you. We also explain how to perform and interpret an overhead squat assessment.
![Overhead Squat Assessment: Why It's Important & How to Do It](https://www.ptpioneer.com/wp-content/uploads/2021/12/nasm-pes-chapter3_4.png)
NASM Performance Enhancement Specialist Review (2024)
![Overhead Squat Assessment: Why It's Important & How to Do It](https://www.wellandgood.com/wp-content/uploads/2020/03/Stocksy-overhead-squat-assessment-IVAN-OZEROV.jpg)
Use the overhead squat assessment to really know your body
Movement Test - Sots Press — MovementLink Gym
![Overhead Squat Assessment: Why It's Important & How to Do It](https://blog.torokhtiy.com/wp-content/uploads/2023/11/overhead-mobility-program.jpg)
Overhead Squat Assessment: Why And How To Do It
![Overhead Squat Assessment: Why It's Important & How to Do It](https://www.ptpioneer.com/wp-content/uploads/2024/03/single-leg-squat-assessment-1.png)
NASM CES Chapter 9: Movement Assessments
![Overhead Squat Assessment: Why It's Important & How to Do It](https://blog.torokhtiy.com/wp-content/uploads/2024/01/Overhead-Squat-Assessment-1024x683.jpg)
Overhead Squat Assessment: Why And How To Do It
![Overhead Squat Assessment: Why It's Important & How to Do It](http://pumpsandiron.com//wp-content/uploads/2015/06/overhead-squat-test-how-to.jpg)
What an Overhead Squat Assessment Can Reveal about Muscle
![Overhead Squat Assessment: Why It's Important & How to Do It](https://i0.wp.com/romanfitnesssystems.com/wp-content/uploads/2015/06/OH-Squat.png?resize=542%2C539)
How to Fix Your Squat
![Overhead Squat Assessment: Why It's Important & How to Do It](https://www.researchgate.net/publication/312372601/figure/fig6/AS:669641638694915@1536666416206/FMS-for-overhead-deep-squat-test-6-A-and-B-score-1-C-and-D-score-2-E-and-F.png)
FMS™ for overhead deep squat test. 6 A and B = score 1; C and D
from
per adult (price varies by group size)