How Using Mala Beads Can Help Develop Mindfulness and Compassion
By A Mystery Man Writer
Description
Mala beads can be a great tool for those of us trying to develop mindfulness and compassion. When we focus our attention on the physical sensation of holding the beads we become grounded, and we can combine this with 'metta' slogans to practice good-will.
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How Using Mala Beads Can Help Develop Mindfulness and Compassion
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