The Surprising Benefits Of Detraining: Taking A Two Week Break From Exercise
By A Mystery Man Writer
Description
It's widely accepted that the off-season provides a crucial recovery phase for physical, psychological, and mental regeneration in athletes. But this detraining period isn't the only time you can benefit from having a bit of a
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Exercise sustains the hallmarks of health - ScienceDirect
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Taking a Week Off From Working Out: The Value of a Break
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Will a 2-Week Vacation Ruin All Your Gym Progress?, by Suzie Leigh, Mind Cafe
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Sports, Free Full-Text
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How Long Does It Take to Get Fit Again? Here's What to Know
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Interval Training For Runners: How To + The Benefits
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Take a Break From Working Out: Tips For Lasting Fitness & Health - PushAsRx Athletic Training Centers El Paso, TX
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The Science of Detraining: How long you can take a break from the gym before you lose muscle mass, strength, and endurance (2017) : r/weightroom
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Runners, don't sweat taking a break - rest can improve performance - The Globe and Mail
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Detraining: Are There Any Benefits?
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5 Signs It's Time For You To Take A Day Off
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A Guide to Detraining: How to Mitigate Losses and Get Back to Full Strength
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