How to Train Big and Small Muscle Groups - Truestim
By A Mystery Man Writer
Description
It can be confusing as to what muscle groups to train, but all in all, there’s no correct way to combine specific muscle groups. There are some methods that work well for others and others that work better and that’s perfectly normal. What matters most is what works for your body, training style, and goals.
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per adult (price varies by group size)