Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?
By A Mystery Man Writer
Description
Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-duration intervals? SPB looks at brand new research
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](http://www.coachray.nz/wp-content/uploads/2021/11/Matt-Dixons-70.3-Run-Intervals.png)
Friday Fartlek Run: Matt Dixon's 70.3 Run Intervals - Coach Ray
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HIIT: What It Is, Health Benefits, and Getting Started
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://d3rqy6w6tyyf68.cloudfront.net/AcuCustom/Sitename/DAM/099/interval-feature3.jpg)
Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://i0.wp.com/www.scienceofrunning.com/wp-content/uploads/2015/04/lactateexample.png?fit=1024%2C674&ssl=1)
The Myth of losing speed
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://www.myithlete.com/wp-content/uploads/2017/11/How-exactly-does-HIIT-make-you-fitter-1.png)
How does HIIT make you fitter? And how intense does it need to be
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://hiitscience.com/wp-content/uploads/2022/01/RST-1024x1024.png)
Integrating Repeated Sprints in Football Codes
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://www.frontiersin.org/files/Articles/1221121/fphys-14-1221121-HTML/image_m/fphys-14-1221121-g001.jpg)
Frontiers The effects of high-intensity interval training at the
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://experiencelife.lifetime.life/wp-content/uploads/2021/03/HIIT.jpg)
Steady-State Cardio Vs. High-Intensity Interval Training
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://johansports.com/wp-content/uploads/2023/02/JOHAN-Sports-HIIT-Training-High-Intensity-Interval-Training-Schedule-1.png)
HIIT Training, High Intensity Interval Training
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://d3rqy6w6tyyf68.cloudfront.net/AcuCustom/Sitename/DAM/136/sheaff-unilateral-feature1.jpg)
Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?
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