THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
By A Mystery Man Writer
Description
15 minutes abs workout to follow along! Primarily targeting the upper abs with crunches! All you will need is your mat! Timer is on for 45 seconds; 40 second
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://i.ytimg.com/vi/bQ5luwb3gnM/maxresdefault.jpg)
Abs in 7 days? I tried CAROLINE GIRVAN's ab workout
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://i.ytimg.com/vi/KzZILhT_YvY/maxresdefault.jpg)
BICEP BLOW UP - Biceps Workout at Home with Dumbbells
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://i.ytimg.com/vi/PWmj78iYlo8/sddefault.jpg)
15 Min ENGAGING ABS & Core Workout
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://cdn.mos.cms.futurecdn.net/itzrCpCkK3fZKSENb5UXkh.jpg)
6 Best Arm Workouts Without Weights You Can Do From Home
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://cdn.mos.cms.futurecdn.net/gEHdcpdTMSHNLB8jiR3UmL.jpeg)
This 15-Minute Abs Workout Will Light Up Your Core With Just One Dumbbell
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://hips.hearstapps.com/hmg-prod/images/witness-the-fitness-royalty-free-image-1703401259.jpg?crop=1xw:1xh;center,top&resize=980:*)
正確「捲腹」姿勢比仰臥起坐更有效!每天十分鐘虐腰運動,4個入門級捲腹變化式有感瘦小腹
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://i.ytimg.com/vi/4Xy8R-V91ik/maxresdefault.jpg)
SLIM LEGS model workout / 15 min in a day //TONED YOUR THIGHT/ MARSA
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://substackcdn.com/image/fetch/f_auto,q_auto:best,fl_progressive:steep/https%3A%2F%2Fhalfmarathons.substack.com%2Fapi%2Fv1%2Fpost_preview%2F127124840%2Ftwitter.jpg%3Fversion%3D4)
Friday Thread: Strength training? - by Terrell Johnson
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://pbs.twimg.com/profile_images/1431884222503944194/cVWXcber_400x400.jpg)
Angelo Cortez (@AngeloCort2) / X
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://i.ytimg.com/vi/iahkNmX6QJY/maxresdefault.jpg)
Lower Abs Workout 8 Minutes at Home
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://i.pinimg.com/originals/90/fc/41/90fc41c32e09b068a3ddf1022215bfd7.jpg)
12 Minute 4x4 Lower Abs Workout at Home - No Equipment, Caroline Girvan
![THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan](https://i.ytimg.com/vi/r7gKGvjfyHg/maxresdefault.jpg)
10 MIN AB COMPLEX Total Abs Workout - NO EQUIPMENT
from
per adult (price varies by group size)