Cardiovascular Fitness and How to Test It
By A Mystery Man Writer
Description
Your cardiovascular fitness involves how much endurance you have when doing exercise. Here is how to measure and improve your cardio fitness.
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Cardiovascular Fitness and How to Test It
![Cardiovascular Fitness and How to Test It](https://www.verywellfit.com/thmb/q7S8tlPjN3PiJmHoqEod1swhehQ=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-609743569-56f993353df78c784193bd0d.jpg)
Cardiovascular Fitness and How to Test It
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Cardiovascular Fitness and How to Test It
![Cardiovascular Fitness and How to Test It](https://www.verywellfit.com/thmb/zTVm0yOaRovfDFQIxde6ioFt934=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/rockport-fitness-walking-test-calculator-3952696-0793-95000d2a969a4129a4974616d4481f29.jpg)
Cardiovascular Fitness and How to Test It
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Cardiovascular Fitness and How to Test It
![Cardiovascular Fitness and How to Test It](https://www.verywellfit.com/thmb/MzDg8dUxbpWTsxYyIiNpC_hUJHU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/cardiovascular-fitness-1230820-3132-fd1da2f3f852449ea34e8a9b95236743.jpg)
Cardiovascular Fitness and How to Test It
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Cardiovascular Fitness and How to Test It
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