7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym
By A Mystery Man Writer
Description
This rotation is a combination of workouts from 3 different trainers: Heather Robertson, Caroline Girvan and Naomi Joy. This rotation reflects the way I work out. My rotations are primarily a combination of workouts from these 3 trainers. This rotation was requested for people that own a rebounder and like to mix things up. In…
Document-Classification/Data Pre-Processing.ipynb at master · jay
![7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym](https://2lazy4gym.files.wordpress.com/2022/06/cgfuelday7.jpg?w=300)
FUEL Series 30 Min UPPER BODY COMPLEX Workout
![7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym](https://2lazy4gym.files.wordpress.com/2022/06/cgfuelday4.jpeg)
FUEL Series 30 Min Full Body Workout – PHA Training
![7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym](https://2lazy4gym.files.wordpress.com/2023/11/iron23.jpeg?w=1101)
CGX: Iron Program Day 23: Glutes & Hamstrings – 2 Lazy 4 the Gym
![7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym](https://devizine.files.wordpress.com/2024/02/4thapril.jpg)
fundraising –
![7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym](https://devizine.files.wordpress.com/2024/03/lucyporter.webp?w=1200)
music –
![7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym](https://2lazy4gym.files.wordpress.com/2023/11/iron7.jpeg?w=281&h=300)
CGX: Iron Program Day 7: Upper Body – 2 Lazy 4 the Gym
![7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym](https://i.ytimg.com/vi/CW90wmduINs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBp59T9QgqHXpdbAKPZeDnButdkWg)
20 Min Jumping Jack CARDIO WORKOUT at Home
![7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym](https://2lazy4gym.files.wordpress.com/2022/10/hrfierce2day1.jpg?w=1200)
DAY 1: Upper Body Push Workout // FIERCE 2.0 – 2 Lazy 4 the Gym
![7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym](https://2lazy4gym.files.wordpress.com/2023/11/iron4.jpeg?w=1117)
CGX: Iron Program Day 4: Full Body – 2 Lazy 4 the Gym
from
per adult (price varies by group size)