Cathe STS Total Body strength training workout DVD
By A Mystery Man Writer
Description
This super-challenging Cathe total body strength training DVD was designed to work all of your upper and lower body muscles in one workout. Strength training is an excellent edition to any weight-loss or fitness regimen. As we build lean muscle we burn more calories, shed unwanted body fat, and transform our bodies
In this all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll
Cathe STS 2.0 Upper Body 2 DVD
In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and
Cathe STS 2.0 Upper Body 1 DVD
Cathe Friedrich STS Total Body Workout Strength
Cathe Friedrich STS Total Body Workout Strength Training DVD - Use This Weightlifting DVD To Build, Sculpt and Tone Your Leg, Hips,
Cathe Friedrich STS Total Body Workout Strength Training DVD - Use This Weightlifting DVD To Build, Sculpt and Tone Your Leg, Hips, Thighs, Butt
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