Chair Aerobics…Senior Low Impact Aerobics
By A Mystery Man Writer
Description
Seniors and individuals with mobility issues use chair aerobics to participate in exercise but without the impact and risk of falling of regular aerobics classes. Chairs used are basic without arms. participants sit comfortably and participate in exercises, that work the legs, arms, waist, hips, thighs and neck. Exercises are slower, but the music still…
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from
per adult (price varies by group size)