28 Strength Training, Balance & Chair Exercises for Seniors - CalorieBee
By A Mystery Man Writer
Description
Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability : Mary Ann Wilson
Seated Workouts Collection
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Seated Workouts Collection
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