100 Pushup Challenge, 10-20-30-40 Reps + Plank
By A Mystery Man Writer
Description
Great finisher to a workout. The challenge:10 Pushups + 10 Second Plank Hold20 Pushups + 20 Second Plank Hold30 Pushups + 30 Second Plank Hold40 Pushups +
CROSSFIT WcG CrossFit Box in Washington Township, NJ
COUPLET – CrossFit Trento
The RIGHT way to do 100 Push-Ups a Day for 30 Days
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HomeGymWod - 100+ Bodyweight Workouts Guide v1.7, PDF
35 Bodyweight Workouts (WODs) with Plank Hold For Time
Savage Anywhere: The Artemis Challenge Workouts
The CrossFit Beginner Guide (17 Example WODs) – Intelligent Labs
Benchmark Workouts: A Collection of Timed and Scaled CrossFit
CrossFit Cheyenne
⚡️Shoulder focused Kettlebell Snack⚡️ Descending Rep scheme of
hang squat cleans — WOD Tangletown Crossfit Gym — Tangletown
from
per adult (price varies by group size)