Cooldown Exercise 1: Standing Hamstring Stretch
By A Mystery Man Writer
Description
Standing on your right leg, step your left leg forward with your toes flexed. Reach your left hand to your toes, pushing your hips back and keeping your back
![Cooldown Exercise 1: Standing Hamstring Stretch](https://i.ytimg.com/vi/5FzDsSSoFFU/maxresdefault.jpg)
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![Cooldown Exercise 1: Standing Hamstring Stretch](https://blog.squatwolf.com/wp-content/uploads/2023/05/pexels-jonathan-borba-3076509-800x555.jpg)
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![Cooldown Exercise 1: Standing Hamstring Stretch](https://hips.hearstapps.com/hmg-prod/images/banded-quad-stretch290-preview-maxwidth-3000-maxheight-3000-ppi-300-quality-85-642dcfd3cd430.jpg?crop=1xw:0.7493339253996447xh;center,top&resize=1200:*)
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![Cooldown Exercise 1: Standing Hamstring Stretch](https://media.istockphoto.com/id/657547346/vector/cool-down-warm-up-exercise-stretching-workout-fitness-vector-icon-set.jpg?s=612x612&w=0&k=20&c=pUilQ0o5JvPDyLiwq3VSvrlymxdexNxj4oFPa8-HaRI=)
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![Cooldown Exercise 1: Standing Hamstring Stretch](https://i.ytimg.com/vi/Eg6M42FgDF4/maxresdefault.jpg)
How to Do Standing Hamstring Stretch
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