Strengthening Your Deep Core - Knocked-Up Fitness® and Wellness
By A Mystery Man Writer
Description
Having a strong deep core can have so many benefits during pregnancy, better posture, less aches and pains, decrease time spent pushing baby out & recovery!
Knocked-Up Fitness Prenatal and Postpartum Program
Pilates-Infused Functional Workouts, 2 DVD Set By Erica Ziel : Erica Ziel: Movies & TV
Safe and Effective Pregnancy Core Exercises - Knocked-Up Fitness® and Wellness
5-Minute Ab Workout for Women (Video)
Exercises You Can Do Right After Having a Baby
Smart Core Training Week 10 - The Kneeling Chop and Lift
Safe and Effective Pregnancy Core Exercises - Knocked-Up Fitness® and Wellness
Safe Exercise During Pregnancy Tiredness, back pain, diastasis recti
5-Minute Beginner Ab Workout (Video)
Deep Core Exercises: 5 Exercises for Maximal Stability
Pregnancy Stretches That Are Safe and Beneficial for Pregnant Women
Lumbar and Cervical Stabilization Exercises
from
per adult (price varies by group size)