Hip Hugger Rear Delt Row - ATHLEAN-X Inspired #shoulderworkout #athleanx #shorts
By A Mystery Man Writer
Description
The Hip Hugger Rear Delt Row really hits the upper back and rear delts in an affective way. Do a slight crouch and starting with your arms fully strected out
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Hip Hugger Rear Delt Row - ATHLEAN-X Inspired #shoulderworkout
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Dumbbell hip hugger with squat
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