Diamond Sit-Up I'm a CrossFitter, and These Are the 12
By A Mystery Man Writer
Description
Why I do it: Also known as AbMat sit-ups, we usually place an AbMat cushion under our lower back when doing this move. It works the upper, middle, and lower
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around
Hybrid Calisthenics: What Is It and Why Is It So Popular? - Gymless
First attempt at the new Army Combat Fitness Test Hand Release-Push-Up (47) : r/crossfit
Bodyweight CrossFit Exercises For Strong Abs
How Much Weight Do You Actually Push During a Push-Up? - CalorieBee
That six-pack proves he's kept at it with that one exercise for years
World's fittest woman Tia-Clair Toomey is about to face one of her toughest challenges yet — motherhood - ABC News
Diamond Sit Ups
The GHD Sit-up
9 Week Bodyweight Workout For Strength & Muscle Gains
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try, Page 4 of 4
February Athlete of the Month-Leonard - CrossFit St. Charles
from
per adult (price varies by group size)