5 Chair Yoga Poses You Can Do Anywhere & 5 Benefits of Seated Yoga
By A Mystery Man Writer
Description
Chair yoga is a gentle form of yoga you can do while sitting on a chair. You can also do some poses while standing, using a chair for support. It is great for people who have limited mobility or if you want to practice yoga while at work.
CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength
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15 min Chair Yoga Class for Seniors & Beginners
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