What Muscles Do Diamond Push-Ups Work — And How Do You Do Them
By A Mystery Man Writer
Description
The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.
![What Muscles Do Diamond Push-Ups Work — And How Do You Do Them](https://i.ytimg.com/vi/kGhDnFwMY3E/maxresdefault.jpg)
Diamond Push Ups For Beginners Proper Form & Progression
![What Muscles Do Diamond Push-Ups Work — And How Do You Do Them](https://athleanx.com/wp-content/uploads/2019/03/the-official-push-up-checklist-avoid-mistakes-Mbr55h3BeQ.jpg)
How To Do Push-Ups, Correct Form Every Time
![What Muscles Do Diamond Push-Ups Work — And How Do You Do Them](https://images.saymedia-content.com/.image/ar_16:9%2Cc_fill%2Ccs_srgb%2Cq_auto:eco%2Cw_1200/MTg3NDY3MjE4NDAzOTkzMTQ4/how-much-weight-do-you-actually-push-up-during-a-pushup.png)
How Much Weight Do You Actually Push During a Push-Up? - CalorieBee
![What Muscles Do Diamond Push-Ups Work — And How Do You Do Them](https://www.wikihow.com/images/thumb/4/4c/Build-Muscle-Doing-Push-Ups-Step-4-Version-3.jpg/v4-460px-Build-Muscle-Doing-Push-Ups-Step-4-Version-3.jpg.webp)
What muscles do push-ups work? And how many to do per day., push up
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What Are Push-Pull Workouts? Experts Explain. Nike SI
![What Muscles Do Diamond Push-Ups Work — And How Do You Do Them](https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt1b0bbbfcb72b044f/61f8246d8520e07d80fce005/archer-pushups_1232x630.png?width=1200&height=630&fit=crop)
Freeletics Exercises: Archer Pushups
![What Muscles Do Diamond Push-Ups Work — And How Do You Do Them](https://weighttraining.guide/wp-content/uploads/2023/10/Cross-arm-push-up.png)
Cross-arm push-up exercise instructions and video
![What Muscles Do Diamond Push-Ups Work — And How Do You Do Them](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_3.0/h_300,c_limit/de066b2b-e1b2-4394-a5e2-12bddd17b5d2/dri-fit-fitness-t-shirt-KGDvBt.png)
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike IE
![What Muscles Do Diamond Push-Ups Work — And How Do You Do Them](http://trsmart.weebly.com/uploads/2/9/2/7/29274265/692324093.jpg?250)
Diamond Push Up (Nose) - train, run smart
![What Muscles Do Diamond Push-Ups Work — And How Do You Do Them](https://images.squarespace-cdn.com/content/v1/594c5ab34f14bcca1a010c20/1592422541718-UJAPZ56806KX3UCV9ZXK/ke17ZwdGBToddI8pDm48kIdwuL-YH8qdQNkAqEk86rtZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpyrlDB6o-m1QpI9POf53GOOdPhFP3XS315CDLRkhmFZV6m7nputAs4I1PhPGOKRgIc/Use+Push+Up+Bars.jpg)
The At-Home Push Up Workout To Build Your Arms & Chest – Fitbod
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