Do Showers Before Bed Help You Get More Sleep?
By A Mystery Man Writer
Description
Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.
Cold or Hot Shower Before Bed: Which Is Better for Sleep?
Mega-important debate: Do you shower before work or before bed? - Japan Today
4 Ways to Help You SLEEP Better!
Is it good to take a cold shower before bed? - Quora
Bathing Before Bed: Can It Enhance Your Sleep Quality? – The Sleep Company
Should You Shower in the Morning, or at Night? Yes - The New York Times
Why Taking a Hot Shower Before Bed Could Help You Sleep
Never Do This When You Shower Before Bed, Expert Warns — Best Life
Never Do This When You Shower Before Bed, Expert Warns — Best Life
Do Ice Baths & Cold Showers Before Bed Help Sleep?
In praise of going back to bed after taking a shower
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