Dryland Exercises to Improve Your Freestyle
By A Mystery Man Writer
Description
Dive into this dryland session focused on helping your freestyle. The technique areas targeted are lower-body power for your walls and kick, upper-body strength to help manage the pulling volume, and core work to maximize your body position in the water.
Dive into this dryland session focused on helping your freestyle. The technique areas targeted are lower-body power for your walls and kick, upper-body strength to help manage the pulling volume, and core work to maximize your body position in the water.
Swimming Exercises: Kettlebells, Breaststroke Drills, and Dryland
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per adult (price varies by group size)