Dumbbell Arm Circles
By A Mystery Man Writer
Description
This exercise has an average weight of 5 lb, a best weight of 5 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Stand straight up with your arms extended out to each side, parallel to the ground.Step 2: Bring your arms slightly forward, upward, and then backward, making 12 inch circles with your arms. Step 3: Repeat the circle movement twelve times and then reverse the motion by going backward, upward, and the forward. Repeat that motion twelve times as well.
Best Workouts for Arm Toning with Light Weights
Exercise Tutorial: Arm Circle
kneeling dumbbell circles|TikTok Search
Dumbbell Exercises for Arms that Tighten and Tone
Best Workouts for Arm Toning with Light Weights
Side-Lying Arm Circles 💪 🔄 This exercise builds shoulder
Dumbbell Exercises
Weighted arm circles on Make a GIF
Arm Circles Exercise Guide: How To, Benefits, and Variations
from
per adult (price varies by group size)