Women Get the Same Exercise Benefits As Men, But With Less Effort
By A Mystery Man Writer
Description
![Women Get the Same Exercise Benefits As Men, But With Less Effort](https://i.guim.co.uk/img/media/e57092b7032c91737915c14d0447507de9dcdbef/0_295_6240_3746/master/6240.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=40aa649c46d497bdafb30d55cc09dc93)
Women benefit more than men from same amount of regular
![Women Get the Same Exercise Benefits As Men, But With Less Effort](https://image.cnbcfm.com/api/v1/image/105955105-1559918212446gettyimages-1152647078.jpeg?v=1564154170)
This is how much you should exercise to achieve the maximum benefit
![Women Get the Same Exercise Benefits As Men, But With Less Effort](https://images.everydayhealth.com/images/low-impact-exercise-overview-guide-1440x810.jpg)
Low-Impact Workouts: What They Are, Health Benefits, and Getting
![Women Get the Same Exercise Benefits As Men, But With Less Effort](https://www.hindustantimes.com/ht-img/img/2024/02/20/1600x900/top-cardiovascular-workouts-for-women_1708428517449_1708428517730.jpg)
Women need less exercise than men for same benefits; top heart
![Women Get the Same Exercise Benefits As Men, But With Less Effort](https://media.post.rvohealth.io/wp-content/uploads/2024/02/older-female-rock-climbing-732x549-thumbnail-1.jpg)
Women Can Work Out Less Than Men and Get The Same Health Benefits
![Women Get the Same Exercise Benefits As Men, But With Less Effort](https://external-preview.redd.it/psychology-study-men-are-more-likely-to-choose-riskier-v0-OOUEfR3INJx8J2TDGYIDql_L_frPVsUOmCPiJSWF26g.jpg?auto=webp&s=1826beac2bfdbba16ff0ba57b8a079d24333de5b)
Psychology study: Men are more likely to choose riskier tasks, especially when paired with women : r/science
JacquiB Treatments & Fitness
![Women Get the Same Exercise Benefits As Men, But With Less Effort](https://i.dailymail.co.uk/1s/2024/02/20/16/81486021-0-image-a-10_1708447399310.jpg)
Graphic reveals why women only need to do HALF as much exercise as
Women may get more health benefits from regular exercise than men
Women Get the Same Exercise Benefits As Men But With Less Effort, 92.5 The Breeze
![Women Get the Same Exercise Benefits As Men, But With Less Effort](https://images.revcontent.com/revcontent/image/fetch/f_jpg,q_50,h_315,w_420,c_fill,g_faces:auto/pg_1/https://media.revcontent.com/content/images/65cae93d554920-87352376.jpg)
Women get same exercise benefits as men but with less effort: study, Health
![Women Get the Same Exercise Benefits As Men, But With Less Effort](https://www.bodybuilding.com/images/2021/february/the-truth-about-gender-specific-workouts-header-400x225.jpg)
Should Women and Men Train the Same?
![Women Get the Same Exercise Benefits As Men, But With Less Effort](https://i.abcnewsfe.com/a/d6eea193-36c9-4a34-903f-0291655dff26/fish-veg-grains-stock-gty-jef-240215_1708013741246_hpMain_1x1.jpg)
Women get same exercise benefit as men, with less effort, study
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