Exercise, Recovery & the Menstrual Cycle
By A Mystery Man Writer
Description
Have you noticed that your energy levels and recovery varies throughout the month?Maybe you feel stronger on certain days than others, or perhaps you lose motivation to go to the gym and feel low on energy on other days. This may be due to where you are in your cycle as the shift in hormone levels impacts your strength, flexibility and recovery.
AUT - Auckland University of Technology - Periods aren't often spoken about in sport, and the role of the menstrual cycle in injury recovery has never been studied - until now. A
Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete
The Complete Guide to Eating and Training During Your Menstrual Cycle - Legion Athletics
Blog - Training and Dieting around the Menstrual Cycle - Bodybuilding and Sports Supplements
Exercising during physical isolation Part 2
Getting back into the gym
How Does the Menstrual Cycle Impact Exercise & Nutrition?
Self Care & Work Life Balance
Mustering Up The Motivation To Exercise During Covid-19
ACL Injury - Symptoms, Causes & Treatments - Pure Physio Melbourne
A Little History On Women In Sport!
from
per adult (price varies by group size)