Exercise programme -a weekly example
By A Mystery Man Writer
Description
• Includes 5 training days per week for 6 weeks. 3 strength training days, 1 HITT day, and 1 core and cardio day • Demonstration videos for all
6 week women’s Elite Training program | Mysite
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Institute for Musculoskeletal Health on X: New from @msk_health @AnneTiedemann1 @CathieSherr Infographic: Exercise to prevent falls in older adults. Great one for the clinic wall! / X
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