Prenatal Core Exercises — Coast Performance Rehab
By A Mystery Man Writer
Description
Pregnancy does not necessarily mean that you should stop exercising. Maintaining a healthy lifestyle, which includes exercise, during pregnancy helps to keep both mother and baby happy and healthy. Here are three pre and post natal friendly exercises demonstrated by COAST Kinesiologist Megan Redpat
Offering Registered Massage Therapy, Chiropractor, Physiotherapy, Athletic Therapy, AlterG Anti-Gravity Treadmill, Gym, free parking
Offering Registered Massage Therapy, Chiropractor, Physiotherapy, Athletic Therapy, AlterG Anti-Gravity Treadmill, Gym, free parking
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15 Minute Prenatal Core Workout
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per adult (price varies by group size)