5 Must Use Plyometric Exercises for Gymnastics Knee and Ankle Rehabilitation
By A Mystery Man Writer
Description
Use these 5 plyometric and power progressons to safely get gymnasts back to high impact forces following hip, knee, and ankle injuries.
5 Must Use Plyometric Exercises for Gymnastics Knee and Ankle Rehabilitation
9 Module 1 (a) includingvariations ofproprioceptive exercises
Overview of the 8-week INT training programme.
Rehabilitation of Gymnasts
Recommendations for Plyometric Training after ACL Reconstruction – A Clinical Commentary
Sprained Ankle Rehab (BEST Exercises)
PLYOMETRICS ROUTINE FOR BEGINNERS
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
8 Best Agility Training Exercises
The 10 Best Plyometric Exercises for Athletes
from
per adult (price varies by group size)