Expert Advice for the Over-40 Lifter
By A Mystery Man Writer
Description
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Lift Weights, Eat More Protein, Especially if You're Over 40 - The New York Times
Expert Advice for the Over-40 Lifter
The New Rules of Over-40 Lifting - T Nation Content - COMMUNITY - T NATION
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