Fitness Fix: Building Better Ankle Mobility
By A Mystery Man Writer
Description
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
![Fitness Fix: Building Better Ankle Mobility](https://www.shape.com/thmb/ZDueGFF9Myz-Huem0QaDlGgOIlE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Ankle-Weight-Benefits-GettyImages-1198461378-4506d29bd0ad415486dca0626f25078d.jpg)
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![Fitness Fix: Building Better Ankle Mobility](https://i.ytimg.com/vi/IikP_teeLkI/maxresdefault.jpg)
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![Fitness Fix: Building Better Ankle Mobility](https://cdn.shopify.com/s/files/1/1876/4703/files/Ankle_-_Flexion_Resistance_band_-_shutterstock_1135804601_1024x1024.jpg?v=1673095224)
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