Rise Fitness Strength and high-intensity group fitness
By A Mystery Man Writer
Description
Strength training, lifting, and bootcamp style classes in a fitness community in Kitchener-Waterloo. Try a class for free.
100+ Strength Training Programs & Workouts – StrengthLog
Common Questions: How Many Exercises Should I Do Per Week to Build Muscle? - Crunch
10 Best Cardio Workouts for Weight Loss - Men's Journal
Rise Fitness Strength and high-intensity group fitness
RISE
Why Isometric Exercises Belong in Your Workout Routine - Dr. Axe
RISE FITNESS
HIIT (High Intensity Interval Training), The Nutrition Source
The Fall and Rise of the Bulgarian Lunge
Hypertrophy Training: How Many Sets Should You Do To Maximize Muscle Growth?
Rise Fitness – A hybrid fitness community – in person and online- offering a world class selection of Group Fitness Classes, Small Group & Personal Training, Coaching, & Connection
Rise Fitness
HIIT Key Benefits
from
per adult (price varies by group size)