Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes
By A Mystery Man Writer
Description
A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.
Soph Allen (@sopheallen) • Instagram photos and videos
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Fitness coach Sophie Allen details exactly what she did to get her
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oMmvtvHEAstTAQ2IMCFlDgGDQAJcABJef811K7~tplv-tej9nj120t-origin.webp)
19 top How Sleep Affects Glute Gains ideas in 2024
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oISDaAJAEGmAQxFgLeBH0PTfAelbEPrndICZOJ~tplv-tej9nj120t-origin.webp)
17 top How to Strengthen Lats and Mid-Back for Hourglass Figure
🔥SAVE IT FOR YOUR NEXT GLUTE DAY🔥 Glute focused exercises that
Sophie Allen's Instagram, Twitter & Facebook on IDCrawl
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://i.dailymail.co.uk/1s/2020/05/20/05/28603966-8338749-image-a-66_1589950504907.jpg)
Personal trainer shares how she transformed her bum in three years
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/owrfb44eLQSArAC3gEnLZMEIg9GAobHjXgeyRF~tplv-tej9nj120t-origin.webp)
p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/owrfb4
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://i.dailymail.co.uk/1s/2021/05/17/00/43064717-9585749-image-a-14_1621207476895.jpg)
Trainer Sophie Allen reveals the EXACT diet and fitness approach
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://image.isu.pub/161017080114-8904f0b6f5681548a6038a0df086fc10/jpg/page_1.jpg)
9scsdcsc by 11blabmagg58 - Issuu
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://i.dailymail.co.uk/1s/2021/05/23/04/43327317-9608957-image-a-75_1621739150665.jpg)
Fitness coach Sophie Allen shares steps to transform your body and
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://media.tumblr.com/tumblr_lmwfh1a7yL1qca9py.jpg)
8 Week Bikini Body Diet Plan - Blogilates
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://i.dailymail.co.uk/1s/2020/05/20/05/28603968-8338749-image-a-69_1589950515189.jpg)
Personal trainer shares how she transformed her bum in three years
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