Flexibility Exercises for Young Athletes - OrthoInfo - AAOS
By A Mystery Man Writer
Description
Stretching each of the major lower body muscle groups both before and after sporting activity will help your young athlete stay injury-free throughout the season. The exercises included here are designed to help stretch the large muscle groups.
![Flexibility Exercises for Young Athletes - OrthoInfo - AAOS](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2022/06/exercise_scoliosis_GettyImages968890566_Thumb-732x549.jpg)
media.post.rvohealth.io/wp-content/uploads/sites/3
PHED Exercises, PDF, Anatomical Terms Of Motion
![Flexibility Exercises for Young Athletes - OrthoInfo - AAOS](https://www.trainheroic.com/wp-content/uploads/2018/08/flexibility-bands.jpg)
7 Flexibility Exercises For Young Athletes To Do
![Flexibility Exercises for Young Athletes - OrthoInfo - AAOS](https://postoaker.com/wp-content/uploads/2023/09/Preventing-High-School-Football-Injuries-Post-Oak-Header.jpg)
Preventing High School Football Injuries - Post Oak ER - No Wait
![Flexibility Exercises for Young Athletes - OrthoInfo - AAOS](https://fitnesslabco.com/wp-content/uploads/2023/05/How-Sports-Physical-Therapy-Can-Help-an-ACL-Tear.jpg)
How Sports Physical Therapy Can Help an ACL Tear
![Flexibility Exercises for Young Athletes - OrthoInfo - AAOS](https://embed.widencdn.net/img/veritas/nnngxarckx/1200x675px/physical-therapy-resistance-bands.webp)
Frozen Shoulder Exercises for Pain Relief
![Flexibility Exercises for Young Athletes - OrthoInfo - AAOS](https://b2284556.smushcdn.com/2284556/wp-content/uploads/2022/01/beginner-yogi-doing-the-warrior-two-pose-2021-09-03-21-02-34-utc_02.jpg?lossy=2&strip=1&webp=1)
Gentle Yoga Poses After Spinal Fusion Surgery
![Flexibility Exercises for Young Athletes - OrthoInfo - AAOS](https://www.orthoinfo.org/globalassets/pdfs/thumbs/foot-and-ankle_resize.jpg)
Foot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS
![Flexibility Exercises for Young Athletes - OrthoInfo - AAOS](https://plt4m.b-cdn.net/wp-content/uploads/2022/06/IMG_7507-scaled.jpg)
In Season Strength Training
from
per adult (price varies by group size)