Improve Flexibility with Stretching and Foam Rolling - Muscle Matters
By A Mystery Man Writer
Description
Flexibility can decline as people get older, especially if they don’t stay active. It’s easy to gain flexibility with stretching and using a foam roller.
What Do Foam Rollers Do? - NASM
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques: 8601200627473: Karl
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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Professional Physical Therapy - The Ultimate Guide to Foam Rolling
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per adult (price varies by group size)