Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes
By A Mystery Man Writer
Description
This 10-minute stability ball workout targets your abs and glutes in just 5 different exercises. Here
![Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes](https://fastercapital.com/i/Stability-Ball--Unleashing-the-Power-of-the-Stability-Ball-for-Toned-Abs--Tips-for-Incorporating-a-Stability-Ball-into-Your-Regular-Workout-Routine.webp)
Stability Ball: Unleashing the Power of the Stability Ball for Toned Abs - FasterCapital
![Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes](https://cdn.mos.cms.futurecdn.net/QjfnhY3Qe8tykeDXoRxQDo.jpg)
How to walk faster: 10 tips for picking up the pace
![Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes](https://hips.hearstapps.com/hmg-prod/images/ab-workouts-1595971255.jpg)
hips.hearstapps.com/hmg-prod/images/ab-workouts-15
![Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes](https://i.ytimg.com/vi/mCViD-Ui-4o/sddefault.jpg)
How To Do A SEATED MEDICINE BALL RUSSIAN TWIST Exercise Demonstration Video and Guide
Build Core Stability as you added a Ball during Hip Thrust with resist
![Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes](https://www.anytimefitness.com/wp-content/uploads/2020/09/10-Minute-Medicine-Ball_1_RussianTwist2-768x576.jpg)
10-Minute Medicine Ball Workout - Anytime Fitness
![Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes](https://cdn.mos.cms.futurecdn.net/wHe5TarAMv8xY5KvTQsBUn.jpg)
Forget lunges — sculpt your legs and glutes with these…
![Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes](https://cdn.mos.cms.futurecdn.net/6tBBejD3pdDyX3pAqNBp9P.jpg)
Forget lunges — sculpt your legs and glutes with these…
![Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes](https://media.hearstapps.com/loop/b-21-dbrussiantwist-js-v1-1675708688.mp4/poster.jpg)
Russian Twist Tips For Total Core Strength, According To Trainers
![Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes](https://www.shape.com/thmb/ONuoWMI1i97ibpjV9yioN_Mm3og=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/sweaty-fit-stomach-closeup-774efcfe67c6449094a500a845afd011.jpg)
16 Simple Yet Super Effective Abs Exercises to Add to Your Routine
from
per adult (price varies by group size)