Active Ageing - Gait, Balance and Mobility using an Agility Ladder
By A Mystery Man Writer
Description
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Active Ageing - Gait, Balance and Mobility using an Agility Ladder
Indoor Rowing Workout with Annette for all Ages including the older adult
15 min seated Tai Chi/Qi Gong using a ball
Low Intensity Walk Workout with punching arms, Beginners, Seniors
Modified Tai Chi for Beginners, Seniors
15 min seated Tai Chi/Qi Gong using a ball
15 min Beginners Tai Chi for Everyone - balance, mobility and fun!
itstimefitness in the Park
Active Ageing - Gait, Balance and Mobility using an Agility Ladder
from
per adult (price varies by group size)