Gym Ball Leg Curl
By A Mystery Man Writer
Description
Use your own bodyweight to target your hamstrings
![Gym Ball Leg Curl](https://cdn.muscleandstrength.com/sites/default/files/exercise-ball-leg-curl.jpg)
Exercise Ball Leg Curl (SHELC): Video Exercise Guide & Tips
![Gym Ball Leg Curl](https://hips.hearstapps.com/hmg-prod/images/1076/mar17-jenworkouts-stabilityballlegcurl-1000x636-1518024733.jpg)
Weekly Workout: Stability Ball Leg Curl
![Gym Ball Leg Curl](https://cdn.shopify.com/s/files/1/1876/4703/files/Swiss_ball_leg_curls_-_leg_muscles_-_shutterstock_1035310285_1024x1024.jpg?v=1666188737)
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![Gym Ball Leg Curl](https://ik.imagekit.io/02fmeo4exvw/exercise-library/large/301-1.jpg)
Butt & Hip Exercises Single Leg Hamstring Curl
![Gym Ball Leg Curl](https://cdn.muscleandstrength.com/sites/default/files/2-to-1-physioball-leg-curl-shelc.jpg)
2 to 1 Exercise Ball Hamstring Curl (SHELC): Video Exercise Guide & Tips
![Gym Ball Leg Curl](https://www.jefit.com/images/exercises/960_590/2552.jpg)
Stability Ball Hamstring Curl to Bridge
![Gym Ball Leg Curl](https://i.ytimg.com/vi/LxI-ec8cQYo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCayf6-lhn16hu9Lbo89nbk6TIzpA)
Stability-Ball Leg Curl
![Gym Ball Leg Curl](https://workouttrends.com/wp-content/uploads/2014/03/How-To-Do-Swiss-Ball-Leg-Curl-Hip-Raise.jpg)
How To Do Swiss Ball Leg Curl / Hip Raise???
![Gym Ball Leg Curl](https://womensfitness.co.uk/wp-content/uploads/sites/3/2022/07/549_gymballlegcurl.jpg)
8 best leg exercises for women - Women's Fitness
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![Gym Ball Leg Curl](https://womensfitness.co.uk/wp-content/uploads/sites/3/2022/07/advanced-circuit-e1657720485153.jpg)
10 minute legs workout - Women's Fitness
![Gym Ball Leg Curl](https://i.ytimg.com/vi/T8fSp54EOG0/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH2CYAC0AWKAgwIABABGHIgTSgrMA8=&rs=AOn4CLADEAzzjxiVB5Qq4jN12GYyRB3bNw)
Swiss ball leg curl
![Gym Ball Leg Curl](https://steelsupplements.com/cdn/shop/articles/Swiss_ball_leg_curls_-_Cover2_-_shutterstock_368130929_1000x.jpg?v=1666186384)
How to Do Swiss Ball Leg Curls (Form & Benefits) - Steel Supplements
![Gym Ball Leg Curl](https://www.theragear.com/images/exercises/ht_hammie_curl-1.jpg)
Swiss Ball Leg Curl
from
per adult (price varies by group size)