How to: 45 Degree Hip Extension (In-Rack Alternative)
By A Mystery Man Writer
Description
![How to: 45 Degree Hip Extension (In-Rack Alternative)](https://www.setforset.com/cdn/shop/articles/banded_glute_kickbacks_2000x.jpg?v=1639884093)
How To Do Banded Glute Kickbacks Correctly - SET FOR SET
![How to: 45 Degree Hip Extension (In-Rack Alternative)](http://www.bcstrength.com/cdn/shop/products/45-degreeHyper02_2ab40ecb-3f63-4e2a-b75c-b9d2a56e2b1d_1200x630.png?v=1646089073)
BC Strength 45-Degree Hyper
![How to: 45 Degree Hip Extension (In-Rack Alternative)](https://plainperky.com/content/images/size/w1200/2024/03/hip-thrust-alternatives.jpg)
7 Barbell Hip Thrust Alternatives You Must Try
Many of you do not have access to a 45-degree hyper or a glute ham developer and therefore cannot perform back extensions. One alternative that may work
![How to: 45 Degree Hip Extension (In-Rack Alternative)](https://www.verywellfit.com/thmb/t1nq_iH_eHVQPF3Q5vn-AMf_Wq4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Best-Back-Extension-Machines-VWF-tout-6d83d2271de6485b85a08826aeb056a5.jpg)
The 10 Best Back Extension Machines of 2024
![How to: 45 Degree Hip Extension (In-Rack Alternative)](https://www.setforset.com/cdn/shop/articles/back_extension_alternative_2000x.jpg?v=1649599192)
9 Best Alternatives to Back Extensions - SET FOR SET
![How to: 45 Degree Hip Extension (In-Rack Alternative)](https://hips.hearstapps.com/hmg-prod/images/mh-9-13-back-extender-6502305b8ee37.png?crop=0.502xw:1.00xh;0,0&resize=1200:*)
7 Best Back Extension Machines of 2024, Tested by Fitness Experts
![How to: 45 Degree Hip Extension (In-Rack Alternative)](https://i.ytimg.com/vi/uCNAIPlv3Ck/maxresdefault.jpg)
How to: 45 Degree Hip Extension (In-Rack Alternative)
![How to: 45 Degree Hip Extension (In-Rack Alternative)](https://i.ytimg.com/vi/sRP1Q1L8pj4/maxresdefault.jpg)
Master the 45 Degree Back Extension In 5 Minutes: Tips & Variations 🍑
![How to: 45 Degree Hip Extension (In-Rack Alternative)](https://generationiron.com/wp-content/uploads/2021/11/cable-pull-through.jpg)
Cable Pull Through - Benefits, Muscles Worked, and Alternatives
![How to: 45 Degree Hip Extension (In-Rack Alternative)](https://www.westside-barbell.com/cdn/shop/articles/beltsquathipstrength_105769a4-efde-4cc1-a143-fe80047e972b.png?v=1700711821)
Improving Hip Strength with the Belt Squat
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per adult (price varies by group size)