How Often Should You Lift Weights to Build Muscle? – UPPPER Gear
By A Mystery Man Writer
Description
You don't need to lift weights every day to see results. In fact, the amount you should be lifting per week might surprise you
The answer everyone wants to know How many days a week should you strength train to build muscle? Read more to learn what your magic number is
The answer everyone wants to know How many days a week should you strength train to build muscle? Read more to learn what your magic number is
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