How to Do Standing Forward Bend (Uttanasana)
By A Mystery Man Writer
Description
A Standing Forward Bend is an important part of the Sun Salutation sequence. It gives a great stretch to the hamstrings and calves and is calming.
This class focuses exclusively on the yoga pose uttanasana, or the standing forward bend. We'll spend the session understanding this pose
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How to Do Standing Forward Bend (Uttanasana)
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